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Flush your “metabolic garbage can” daily
Considering that the lymphatic system is the “metabolic garbage can” of the body, ridding the body of toxins, viruses, cancer cells and waste, it makes sense to start a daily routine that activates the flow of lymph. Afterall, the lymphatic … [More...]
Holistic Therapy
Osteopenia on the rise in younger adults, study finds
Let’s face it. You’re not getting any younger. While you may not be worrying about a hunched back or broken hip at age 30, a recent study found over 25 per cent of men and women between the age of … [More...]
Natural Health
Six simple home environment changes for better sleep, cleaner air and less toxicity
By Dr. Nathalie Beauchamp, DC
When we talk about health, most people think about diet, exercise, and stress management. Yet one of the most powerful and often overlooked drivers of wellbeing is the environment we live in every day. Learning … [More...]
Ask A Naturopath
The myth of normal and the roots of disease
By Dr. Yasmin Snippe ND, RN
Can you be addicted to being nice? Can being a people-pleaser, make you sick? In his new book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, Canadian physician Dr. Gabor … [More...]
Recipes
Edamame toast topper
By Sari Huhtala
Looking for an easy, protein-packed, nutrient-rich breakfast or lunch idea? If you enjoy chickpea smash on toast or crackers, you’ll love this new twist for a toast topper. Edamame smash can be whipped up in minutes with … [More...]
Weight Loss & Fitness
A functional nutrition guide to popular diets and personalized nutrition
By Dr. Nathalie Beauchamp, DC
“The best diet isn’t the trendiest one—it’s the one that helps your body function at its best.”
One of the most common questions I get from patients is:
“What’s the best diet to follow?”
The … [More...]
Subscriber Exclusive Content
Psoriasis, or is it? How that sugary snack may be fueling fungus
By Sari Huhtala
Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.
When Marlene Amyotte first noticed itchiness …
