Considering that the lymphatic system is the “metabolic garbage can” of the body, ridding the body of toxins, viruses, cancer cells and waste, it makes sense to start a daily routine that activates the flow of lymph. Afterall, the lymphatic … [More...]

Let’s face it. You’re not getting any younger. While you may not be worrying about a hunched back or broken hip at age 30, a recent study found over 25 per cent of men and women between the age of … [More...]

By Sari Huhtala

If you’re between the ages of 50 and 65, and your daily diet is made up of 20 per cent or more in animal protein, you have a 400 per cent increased risk of dying from cancer, … [More...]

By Dr. Nathalie Beauchamp, DC

“The best diet isn’t the trendiest one—it’s the one that helps your body function at its best.”

One of the most common questions I get from patients is:

“What’s the best diet to follow?”

The … [More...]

By Sari Huhtala

Craving sugar? Be aware. Cravings aren’t normal. You may just be fueling fungus in your body.

When Marlene Amyotte first noticed itchiness …