This cold rice salad is packed with B-vitamins and minerals, and has a deeply rich….
Veggies are a sure “Power Foods” way to kick start your health and energy. Popeye….
1/4 cup olive oil 2 tbsp balsamic vinegar 1 lime, juiced 1-2 teaspoons raw honey….
For a fruit toted as “Gift of the gods” by famous Odyssey author Homer, pears….
Healthy lifestyle is indeed the theme for the new millennium but the biggest challenge I….
2 cups spelt flour 1/4 cup olive oil 1/2 cup warm water 1 tsp salt….
2 cups water 1 cup *buckwheat groats, raw Pinch sea salt 2 cinnamon sticks 1….
Once you start making homemade perogies, there’s no going back to storebought ones – your….
2 cups *buckwheat noodles, cooked (or 4 cups cauliflower for cauliflower rice, a grain free….
Heat olive oil in a medium-sized pot on medium low. Add garlic and onions and….
With our long winters and seemingly short summers we want to spend as much time….
How many kids would turn down pudding for breakfast? Pudding as a breakfast may not….
Simple, fun, yummy lunches can also be balanced and nutritious. Create meals using whole, fresh,….
1/3 cup organic mixed grain baby cereal cup organic whole wheat flour or spelt flour….
1½ cups organic oat flour or oats ground in a food processor 4 tbsp reserved….
Recipe by Alex-Andreé Madore ½ banana 1 handful of berries 1 handful of spinach 1/4….
Ever feel like you’re in a dinner slump and always making the same things over….
There’s something about a nice long picnic on a beautiful summer day that is so….
1 1/4 cups oat flour or oatmeal ground into flour 1/4 cup maple syrup 1….
Winter is the season of stillness and clarity, and living in the colder Northern Ontario….
Vegetables in the Brassicaceae mustard/cabbage or cruciferous family are extremely beneficial to our health. And….
The brisk north wind tells us it is time to pull out the toques, mittens….
Turmeric is an anti-inflammatory power house spice that supports liver and brain health. It is….
Fear! Death! Shock! “What will happen to me now? I’ve got this thing inside me….
We have more choice than ever in what kinds of foods we have available to….
Studies show that sugar is just as habit-forming as any narcotic; and its use, misuse,….
When you eat edible seeds that have not be properly prepared, they are robbing you….
An unhealthy gut can not only wreak havoc on physical health, but may lead to….
In the words of Socrates “know thyself”; what did this wise philosopher mean by that?….