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Buckwheat Breakfast Bowl

  • 2 cups water
  • 1 cup *buckwheat groats, raw
  • Pinch sea salt
  • 2 cinnamon sticks
  • 1 vanilla stick
  • 1 cup fruit of your choice
  • ½ cup nuts or seeds of your choice (soaked overnight)
  • 2 cups almond milk, unsweetened

1. Rinse the buckwheat in hot water. 2. Add water, buckwheat, sea salt, cinnamon sticks and vanilla stick to a medium sized pot and bring to a boil with medium-high heat. Once the boiling point is reached turn the heat down to low for 15-20 minutes. Stir occasionally. Turn off and let stand for 5 minutes. Fluff with a fork. 3. Remove cinnamon sticks and vanilla stick and serve with fresh fruits, dried fruit and almond milk.

1. Rinse the buckwheat in hot water. 2. Add water, buckwheat, sea salt, cinnamon sticks and vanilla stick to a medium sized pot and bring to a boil with medium-high heat. Once the boiling point is reached turn the heat down to low for 15-20 minutes. Stir occasionally. Turn off and let stand for 5 minutes. Fluff with a fork. 3. Remove cinnamon sticks and vanilla stick and serve with fresh fruits, dried fruit and almond milk.

April 19, 2018