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easy-miso-cup-o-soup-flu-fighter

Considering the multiple health benefits miso offers and the simplicity of stirring up a cup of miso soup in 30 seconds, ade with fermented soy bean paste and other ingredients, is not only chock full of nutrients like vitamin B2, ...

become-your-best-self

It's hard for Karen Mathewson to fathom the idea of ever returning back to her old habits of a hard-driven life in the fast lane where climbing the rungs of the corporate ladder was deeply woven into her sense of self-esteem. A time when she...

radical-remission

Engaging in daily colon cleanses wouldn't have even dawned on Terry Ames in his pre-cancer days. It's not exactly a "typical guy" thing one would consider, he says. Nor was this whole business of daily juicing and super food smoothies...

salt-cave-and-organic-cafe

The Café and Gift Shop

With plenty of street parking right at the door and a relaxing atmosphere, the organic cafe is a relaxing and rejuvenating place to enjoy a tea, coffee, smoothie or a homemade snack made from the most wholesome ingredients. Gluten-free and vegan choices are available. Our gift shop has a great selection of locally-made gift ideas, salt lamps and salt products, spr...

ridiculously-easy-vegan-shepherds-pie

You know you're onto something when your own mother says "This tastes better than my shepherd's pie." This means something coming from a woman who has a lifetime of experience making hearty home-cooked European meals made with meat, potatoes and veggies. Imagine that? And not only is there no meat in there, you can whip it up in a minimal amount of time and fuss for a fraction of the cost o...